Discover how to feed your body instead of your feelings. Emotional eating is a situation when … How to Control Emotional Eating Read more
Author: The Healthy Eat Editor
Why Almonds Are Great for Heart Health
The small nut with big cardiovascular benefits. Almonds are not only a crunchy and satisfying snack, … Why Almonds Are Great for Heart Health Read more
Protein Pancakes (No Refined Flour)
A nutritious, high, protein breakfast meal to energize your day. Usually, pancakes are considered a sugar, … Protein Pancakes (No Refined Flour) Read more
Brown Rice vs. Quinoa – Which is Healthier?
A detailed comparison letting you decide which grain best fits your lifestyle. Globally, brown rice and … Brown Rice vs. Quinoa – Which is Healthier? Read more
The Benefits of Morning Sunlight Exposure
How just 10 minutes of early sun can change your health. The first thing morning sunlight … The Benefits of Morning Sunlight Exposure Read more
Smart Grocery Shopping for Healthy Living
Your guide to filling your cart with purpose, not impulse. Eating well is a process that … Smart Grocery Shopping for Healthy Living Read more
Apple Cider Vinegar: Science-Backed Benefits
The popular health and wellness drink touted mostly by Apple Cider Vinegar (ACV) may be true, … Apple Cider Vinegar: Science-Backed Benefits Read more
Smoothie Bowl with Spinach and Banana
A rich, very energizing meal packed with nutrients. So, if you want a meal for the … Smoothie Bowl with Spinach and Banana Read more
The Link Between Stress and Gut Health
How your brain and stomach talk to each other. Stress is usually considered as an impact … The Link Between Stress and Gut Health Read more
How to Eat Healthy When Dining Out
Smart decisions for a better you, still keeping the delight of eating out. Eating out is … How to Eat Healthy When Dining Out Read more