🥣 Greek Yogurt Parfait with Fruits & Nuts 

If you wish for a meal that is healthy, fast, and tasty to the core (and why not have such a snack!), then nothing would be better than a Greek Yogurt Parfait with Fruits & Nuts. It is a treat of creaminess, a natural and healthy sweetness, high protein content and it is loaded with antioxidants and good fats.

What could be better than that? In fact, it only takes 5 minutes to make, and you can also use it for meal prep.

⭐ Why You’ll Love This Parfait 

• High in protein 

• Packed with vitamins and antioxidants 

• Full of healthy fats and fiber 

• Perfect for weight management 

• Easy to customize 

• Quick grab-and-go option 

🥛 Ingredients You’ll Need 

For 1 Serving:

• 1 cup Greek yogurt (plain or flavored)

• ½ cup mixed fresh fruits

• 2 tablespoons mixed nuts

, Almonds, walnuts, pistachios, or cashews

• 1 tablespoon honey or maple syrup (made)

• 1, 2 tablespoons granola (optional, for crunch)

• 1 teaspoon chia seeds (optional, for extra fiber)

🥣 How to Make Greek Yogurt Parfait with Fruits & Nuts 

Step, by, step instructions:

1. Prepare Your Fruits

Get fruits of your choice ready by washing and chopping them into small pieces.

Use strawberries, blueberries, or raspberries as they not only make the dish sweeter but also add antioxidants.

2. Layer the Yogurt

Take a glass or bowl, and with half of the Greek yogurt make a base layer.

3. Add Fruits

Put a layer of mixed fruits on top of the yogurt with a spoon.

4. Add Crunch

Do the granola and nut parts. Sprinkle the granola if you use some, and chopped up nuts.

5. Repeat the Layers

Use the remaining yogurt to make another layer in your bowl or glass. Top it with fruits and nuts.

6. Sweeten It Up

If you like it sweeter, put a little honey or maple syrup.

7. Finish with Chia Seeds

Top with chia seeds to boost fiber and omega, 3 intake.

🍓 Customization Ideas 

• Weight Loss: Consume simple low, fat Greek yogurt with berries and nuts while avoiding granola and honey.

• High Protein: Mix one scoop of vanilla protein powder with the yogurt.

• Kids: Put small pieces of dark chocolate in the yogurt to make it more enjoyable for the kids.

• Meal Prep: Prepare your jars with the ingredients except for granola that you will add just before eating.

🧡 Health Benefits 

• Greek yogurt: Has a high protein content and probiotics that are good for the gut

• Fruits: Full of vitamins, antioxidants, and fiber

• Once upon a time, a little Nut started to tell a story: It provided healthy fats and long, lasting energy.

• Chia seeds: Help the digestive system and keep the body hydrated

Such a parfait is a meal with which one stays full, gets a stronger immune system,

🥄 Serving Suggestions 

Serve chilled for breakfast, post-workout snack, or a naturally sweet dessert. 

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• Greek yogurt parfait recipe 

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