Start your day right with this easy high-protein overnight oats recipe — a nutritious, make-ahead breakfast that’s creamy, filling, and perfect for busy mornings.
🌅 Introduction
Are your mornings a battle against the clock? No matter if you are handling work, a workout, or the kids, breakfast is most of the time left out or is substituted by a quick but not, so, healthy thing.
The bright side of the situation is overnight oats are simply amazing! And when you add a lot of protein to them, they make you stay full, keep your energy level up, and make you feel nice for a long time.
It doesn’t take much to get these High, Protein Overnight Oats ready, they are tasty, you can change them as you like, and yet, they give you a hefty protein intake to energize your day.
🧡 Why You’ll Love This Recipe
- ✅ No cook necessary, Just combine, cool, and savor.
- ✅ Rich in protein and fiber, Makes a stay of longer satiety.
- ✅ Great for meal prep, Prepare several jars for the coming days.
- ✅ Adjustable, Alter toppings and flavors without any trouble.
🍯 Ingredients You’ll Need
| Ingredient | Amount | Notes |
| Rolled oats | ½ cup | Make sure to use old, fashioned oats ( instant ones) |
| Milk | ½ cup | Any kind — almond, oat, or dairy |
| Greek yogurt | ¼ cup | Adds creaminess and extra protein |
| Chia seeds | 1 tbsp | Great for fiber and texture |
| Protein powder | 1 scoop | Optional but great boost |
| Honey or maple syrup | 1 tsp | For natural sweetness |
| Cinnamon | ¼ tsp | Optional, for flavor |
| Fresh fruit | ½ cup | Berries, banana, or apple slices |
🥣 Step-by-Step Instructions
Step 1: Mix Dry Ingredients: In a mason jar or bowl, combine oats, chia seeds, protein powder, and cinnamon. Stir to evenly distribute.
Step 2: Add Wet Ingredients: Pour in milk, Greek yogurt, and honey. Stir well until all ingredients are combined — it should be slightly runny at first.
Step 3: Refrigerate Overnight: Cover the jar and place it in the fridge for at least 6 hours or overnight. The oats and chia seeds will soak up the liquid and thicken beautifully.
Step 4: Add Toppings & Serve: In the morning, give it a stir and top with your favorite fruits, nuts, or a drizzle of nut butter. Enjoy straight from the jar or warm it up if you prefer!
🌾 Variations to Try
- 🍫 Chocolate Protein Oats: Add 1 tbsp cocoa powder and chocolate protein powder.
- 🥜 Peanut Butter Banana: Stir in 1 tbsp peanut butter and top with banana slices.
- 🫐 Berry Burst: Mix in frozen blueberries before refrigerating.
🥭 Tropical Delight: Use coconut milk and top with mango & shredded coconut.
⚡ Nutrition Facts (Per Serving)
- Calories: ~340 kcal
- Protein: 24g
- Carbs: 35g
- Fat: 9g
- Fiber: 7g
🌟 Pro Tips
Use rolled oats instead of instant oats, they result in the best texture.
If you want to make it vegan, use plant, based yogurt and protein powder.
Prepare 3, 4 jars at a time, they can be kept fresh for up to 5 days in the fridge.
💬 Final Thoughts
If you are pressed for time and still want to have a healthy protein, rich meal in the morning, then these High, Protein Sleeping Oats would be the best option for you. They are tasty, smooth and have been created to give you the necessary energy for a morning full of activities.
Simply prepare them one time and you will definitely not be tempted to skip your breakfast anymore!
