Introduction
Water is the most essential requirement for life, yet it is still a fact that a large number of people do not consume enough of it. Keeping your body hydrated is one of the easiest ways to improve your energy, digestion, skin, and brain function. In case you often forget to drink water and you think that water is tasteless, these simple tricks will be very useful in maintaining your hydration during the whole day.
🕗 1. Start Your Day with a Glass of Water
The first thing you should do after getting out of bed, even before you have your morning cup of coffee or tea, is to drink a full glass of water. Your body loses water through sleep and thus it is dehydrated. Hence, rehydrating your body straight away not only helps the return of your metabolism but it is also the most refreshing way to give your organs their starter of the day.
💡 Tip: Having a glass or a bottle close to your bed will make it easier for you to remember this habit.
🚰 2. Carry a Reusable Water Bottle Everywhere
One of the easiest and efficient ways to keep yourself hydrated is to carry a water bottle with you at all times. Whether you are at the office, on the road, or working out, having water nearby is definitely a way to keep yourself reminded of your drinking habit.
💡 Tip: Purchase a bottle with steps or alerts on the side so that it becomes simpler for you to keep track of your intake.
⏱️ 3. Set Hydration Reminders
Try using a phone or a smartwatch reminder if you are still forgetting to drink water. You can set the reminders to be hourly or simply use a hydration app which will send you notifications when it is time to drink water.
💡 Tip: What would be the harm in having a glass of water every time the clock showed a new hour? small sips add up really fast.
🍉 4. Eat Water-Rich Foods
Water alone doesn’t hydrate the body, the body can be hydrated by food as well! The water content of many fruits and vegetables is very high and they are perfect sources of hydration.
- Fruits: Watermelon, oranges, strawberries, grapefruit
- Veggies: Cucumber, lettuce, celery, zucchini
💡 Tip: Incorporate these foods into your salads, snacks, or smoothies for a cool and energizing hydration.
☕ 5. Balance Coffee & Alcohol Intake
Caffeine and alcohol are two substances that both have the potential to dehydrate the body. It is not necessary to cut them out of your diet completely, but do not forget to balance their consumption with water.
💡 Rule of Thumb: For every cup of coffee or glass of wine, drink an additional glass of water.
🧊 6. Make Water More Interesting
Simply water can be somewhat boring, so why not add some natural flavors to it?
- Remove the skin from a lemon, a cucumber, or a mint and add the pieces directly into a glass of water.
- Instead of just lemon and cucumber, stir up some water with basil and strawberry or ginger and orange.
💡 Tip: Storing a large jar of infused water in the refrigerator not only keeps it fresh but also makes it look nice and helps to drink more.
📈 7. Track Your Water Intake
Decide on a daily water intake target, normally 2 to 3 liters, which varies according to your body weight, weather, and how much you are moving. Keeping track of it makes you more aware and less likely to forget.
💡 Tip: You can also keep track of your water intake by using an app or just writing it down on a piece of paper.
🌤️ 8. Adjust for Weather & Activity
When it’s hot and you’re moving, your body must have even more water than usual. When the weather is very warm or you are doing some exercises, your body will lose more water through sweat, so don’t forget to replace it.
💡 Tip: Drinking water should be a continuous habit before, during, and after exercise and not only when you feel thirst.
💬 Final Thoughts
Don’t you think that keeping yourself hydrated is necessary? However, it stays a great little daily habit that makes a huge difference. Make sure you drink water first thing in the morning, always have water with you, eat foods that will hydrate you, and make water more fun. In return, your body will provide you with more energy, clearer skin, and better focus.
